{"id":6020,"date":"2022-08-29T07:36:07","date_gmt":"2022-08-29T07:36:07","guid":{"rendered":"https:\/\/asystems-backup.mediagrafik.cz\/?p=6020"},"modified":"2022-09-14T07:28:35","modified_gmt":"2022-09-14T07:28:35","slug":"work-life-balance-v-novem-normalu","status":"publish","type":"post","link":"https:\/\/asystems-backup.mediagrafik.cz\/cs\/inspirations\/work-life-balance-v-novem-normalu\/","title":{"rendered":"Work-Life Balance v nov\u00e9m norm\u00e1lu"},"content":{"rendered":"\n<p><em>Autor: PhDr. Iva Linda Maru\u0161\u010d\u00e1kov\u00e1 &amp; Mgr. Lea Jakob \u2013 22.11.2021<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>614 dn\u00ed. Po\u010det dn\u00ed, kter\u00e9 jsme pro\u017eili od za\u010d\u00e1tku prvn\u00edho lockdownu v \u010cesk\u00e9 republice \u2013 a n\u00e1\u0161 nov\u00fd zp\u016fsob \u017eivota a pr\u00e1ce, kter\u00fd s sebou p\u0159inesl. Hodn\u011b se mluvilo o tom, jak bychom m\u011bli udr\u017eet \u201enovou\u201c rovnov\u00e1hu mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem. Ale jak napsal Matt Haig na Twitteru \u2013 nem\u011bli bychom p\u0159edev\u0161\u00edm zapom\u00ednat, \u017ee to, jak jsme pracovali p\u0159ed Covidem, nebylo pro v\u011bt\u0161inu z n\u00e1s zrovna vynikaj\u00edc\u00edm p\u0159\u00edkladem Work-Life Balance:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>\u201eLockdown p\u0159edstavoval obrovskou v\u00fdzvu pro du\u0161evn\u00ed zdrav\u00ed. Ale n\u00e1\u0161 \u201enorm\u00e1ln\u00ed\u201c sv\u011bt dlouh\u00e9 pracovn\u00ed doby, stresuj\u00edc\u00edho doj\u00ed\u017ed\u011bn\u00ed, p\u0159et\u00ed\u017een\u00fdch \u017eivot\u016f, hektick\u00fdch dav\u016f, n\u00e1kupn\u00edch center, nesmysln\u00fdch sch\u016fzek, ekologick\u00e9 destrukce a v\u0161eho 24\/7 byl jen st\u011b\u017e\u00ed utopi\u00ed pro du\u0161evn\u00ed zdrav\u00ed. Nov\u00fd norm\u00e1l, pros\u00edm.\u201c\/Matt Haig, 2021\/<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>Pohled na n\u00e1\u0161 \u017eivot optikou pozitivn\u00edho p\u0159\u00edstupu Covid nab\u00eddl v\u011bt\u0161in\u011b z n\u00e1s skv\u011blou mo\u017enost hledat \u2013 a naj\u00edt \u2013 vlastn\u00ed a mo\u017en\u00e1 i lep\u0161\u00ed syst\u00e9m Work-Life Ballance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ZDE JE N\u011aKOLIK TIP\u016e, KTER\u00c9 SOU\u010cASN\u00c9 STUDIE A P\u0158\u00cdSTUP NA\u0160ICH KLIENT\u016e ODHALUJ\u00cd JAKO NEJEFEKTIVN\u011aJ\u0160\u00cd CESTU P\u0158I JEHO VYTV\u00c1\u0158EN\u00cd:<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>TIP 1:<\/strong><\/h5>\n\n\n\n<p><strong>Zam\u011b\u0159te se na \u0159e\u0161en\u00ed, nikoli na negativn\u00ed emoce:<\/strong>&nbsp;Pou\u017e\u00edv\u00e1n\u00ed p\u0159\u00edstupu pozitivn\u00ed psychologie, stejn\u011b jako racion\u00e1ln\u00edho p\u0159\u00edstupu, n\u00e1m pom\u00e1h\u00e1 z\u00edskat kontrolu nad situacemi, kde jsme ji \u010d\u00e1ste\u010dn\u011b ztratili \u2013 jako v p\u0159\u00edpad\u011b Covidov\u00fdch \u010das\u016f a na\u0161eho d\u0159\u00edve pou\u017e\u00edvan\u00e9ho p\u0159\u00edstupu Work-Life Balance.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>TIP 2:<\/strong><\/h5>\n\n\n\n<p><strong>Pou\u017e\u00edvejte r\u016fzn\u00e9 denn\u00ed rozvrhy pro re\u017eim v kancel\u00e1\u0159i, vzd\u00e1len\u00fd re\u017eim a hybridn\u00ed re\u017eim \u2013 nikdy nepou\u017e\u00edvejte pro v\u0161echny stejn\u00fd \u2013 bu\u010fte flexibiln\u00ed a chyt\u0159\u00ed:<\/strong>&nbsp;D\u016fvod je velmi jednoduch\u00fd: r\u016fzn\u00e9 situace jsou pro n\u00e1s v\u00fdzvou s r\u016fzn\u00fdmi pot\u0159ebami a \u00fakoly.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>TIP 3:<\/strong><\/h5>\n\n\n\n<p><strong>Informujte se o nov\u00fdch zp\u016fsobech pl\u00e1nov\u00e1n\u00ed a odpo\u010dinku<\/strong>. Ned\u00e1vn\u00fd v\u00fdzkum uk\u00e1zal, \u017ee lid\u00e9, kte\u0159\u00ed pracuj\u00ed v dom\u00e1c\u00edm kancel\u00e1\u0159sk\u00e9m prost\u0159ed\u00ed, maj\u00ed tendenci pracovat v\u00edce a m\u00e9n\u011b pl\u00e1novat p\u0159est\u00e1vky. Uk\u00e1zalo se, \u017ee 5-10minutov\u00e9 p\u0159est\u00e1vky ka\u017ed\u00fdch 50-60 minut jsou \u00fa\u010dinn\u00fdm zp\u016fsobem, jak zajistit rychlou obnovu na\u0161eho soust\u0159ed\u011bn\u00ed a sil. Tyto \u00fa\u010dinky neplat\u00ed pro 20minutov\u00e9 p\u0159est\u00e1vky po 2 hodin\u00e1ch pr\u00e1ce. Del\u0161\u00ed p\u0159est\u00e1vky trvaj\u00edc\u00ed p\u0159ibli\u017en\u011b 30 minut se doporu\u010duj\u00ed po 2-4 hodin\u00e1ch pr\u00e1ce.<\/p>\n\n\n\n<p>Podle t\u00e9to&nbsp;<a href=\"https:\/\/positiveorgs.bus.umich.edu\/articles\/its-the-little-things-that-matter-an-examination-of-knowledge-workers-energy-management-2\/\" target=\"_blank\" rel=\"noopener\">studie<\/a>&nbsp;jsou pro odpo\u010dinek b\u011bhem pr\u00e1ce nej\u00fa\u010dinn\u011bj\u0161\u00ed n\u00e1sleduj\u00edc\u00ed \u010dinnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fyzick\u00e1 aktivita:&nbsp;<\/strong>zvy\u0161uje pr\u016ftok krve do oblast\u00ed mozku, kter\u00e9 se pod\u00edlej\u00ed na soust\u0159ed\u011bn\u00ed.<\/li><li><strong>Meditace:<\/strong>&nbsp;odpojuje od my\u0161lenek souvisej\u00edc\u00edch s prac\u00ed a zvy\u0161uje soust\u0159ed\u011bn\u00ed<\/li><li><strong>U\u010den\u00ed se n\u011b\u010demu nov\u00e9mu, hry:<\/strong>&nbsp;zvy\u0161uje motivaci a sebev\u011bdom\u00ed<\/li><li><strong>Pomoc druh\u00fdm:<\/strong>&nbsp;zvy\u0161uje solidaritu a pozitivn\u00ed emoce<\/li><li><strong>Stanoven\u00ed nov\u00e9ho c\u00edle (c\u00edl\u016f) a pl\u00e1n\u016f do budoucna:<\/strong>&nbsp;umo\u017e\u0148uje odpoutat se od detail\u016f a vn\u00edmat \u0161ir\u0161\u00ed souvislosti<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>TIP 4:<\/strong><\/h5>\n\n\n\n<p><strong>Nov\u00e9 zp\u016fsoby odpo\u010dinku:<\/strong>&nbsp;Sp\u00e1nek a produktivn\u00ed zd\u0159\u00edmnut\u00ed. Hlubok\u00e1 regenerace posiluje schopnost zvl\u00e1dat ka\u017edodenn\u00ed v\u00fdzvy, b\u00fdt du\u0161evn\u011b vyrovnan\u00fd a dosahovat v\u00fdsledk\u016f: regeneruje se schopnost udr\u017eet pozornost, logick\u00e9 my\u0161len\u00ed a dal\u0161\u00ed kognitivn\u00ed funkce, kter\u00e9 vyu\u017e\u00edv\u00e1me p\u0159i pln\u011bn\u00ed pracovn\u00edch \u00fakol\u016f.<\/p>\n\n\n\n<p><strong>Pod\u0159imov\u00e1n\u00ed v pracovn\u00ed dob\u011b:&nbsp;<\/strong>je nov\u00fd p\u0159\u00edstup, ide\u00e1ln\u00ed k vyzkou\u0161en\u00ed b\u011bhem home office.<\/p>\n\n\n\n<p><strong>Jak na to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stanovte si pro n\u011bj v kancel\u00e1\u0159i pravidla (s nad\u0159\u00edzen\u00fdm a kolegy).<\/li><li>Najd\u011bte si tich\u00e9 a klidn\u00e9 m\u00edsto<\/li><li>Nezd\u0159\u00edmn\u011bte si d\u00e9le ne\u017e 20 minut + 10 minut na odpo\u010dinek.<\/li><li>Ide\u00e1ln\u011b podle biorytmu mezi 2. a 4. hodinou odpoledn\u00ed<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>TIP 5:<\/strong><\/h5>\n\n\n\n<p><strong>Pracujte v&nbsp;r\u00e1mci mez\u00ed:<\/strong>&nbsp;nejen ve vztaz\u00edch, ale tak\u00e9 ve sv\u00e9m fyzick\u00e9m prost\u0159ed\u00ed a rol\u00edch.<\/p>\n\n\n\n<p><strong>\u201eBr\u00e1ny\u201c:<\/strong>&nbsp;symbolick\u00e9 hranice v podob\u011b \u010d\u00e1ry nebo prost\u00e9ho zav\u0159en\u00ed\/otev\u0159en\u00ed dve\u0159\u00ed pom\u00e1haj\u00ed na\u0161emu mozku p\u0159epnout z pr\u00e1ce na odpo\u010dinek a naopak.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>TIP 6:<\/strong><\/h5>\n\n\n\n<p><strong>Vyu\u017e\u00edvejte tipy pro zv\u00fd\u0161en\u00ed produktivity:<\/strong><\/p>\n\n\n\n<p>Ekonomika pozornosti: N\u00e1\u0161 \u010das je dnes pova\u017eov\u00e1n za ekonomickou kategorii (ekonomika pozornosti): inzerenti plat\u00ed za na\u0161e zhl\u00e9dnut\u00ed, n\u00e1\u0161 zam\u011bstnavatel n\u00e1s plat\u00ed za n\u00e1\u0161 \u010das, my plat\u00edme za n\u011b\u010d\u00ed \u010das (nap\u0159. mas\u00e1\u017e nebo opravu notebooku).<\/p>\n\n\n\n<p>Uv\u011bdom\u011bn\u00ed si vlastn\u00ed pozornosti: Pom\u011brn\u011b \u010dasto v\u00edme, kter\u00e9 \u00fakoly mus\u00edme ud\u011blat, ale snadno se nech\u00e1me rozpt\u00fdlit. Mysl\u00edme si pak, \u017ee jsme tak zanepr\u00e1zdn\u011bn\u00ed a na\u0161e dny jsou p\u0159\u00edli\u0161 kr\u00e1tk\u00e9. Ve skute\u010dnosti v\u0161ak nejsme produktivn\u00ed. Chyb\u00ed n\u00e1m uv\u011bdom\u011bn\u00ed si toho, \u010demu v\u011bnujeme svou pozornost.<\/p>\n\n\n\n<p>V \u010dem tedy spo\u010d\u00edv\u00e1 produktivita? B\u00fdt produktivn\u00ed znamen\u00e1, \u017ee v\u00edme, co je t\u0159eba ud\u011blat, a ud\u011bl\u00e1me to v re\u00e1ln\u00e9m \u010dase.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">ZLAT\u00dd TIP NAV\u00cdC PRO PRODUKTIVITU V NOV\u00c9M NORM\u00c1LU:<strong>&nbsp;META-V\u011aDOM\u00cd.<\/strong><\/h5>\n\n\n\n<p>Na za\u010d\u00e1tku si m\u016f\u017eeme velmi m\u00e1lo uv\u011bdomovat, jak moc ztr\u00e1c\u00edme pozornost. Je dobr\u00e9 vz\u00edt si 60minutov\u00fd \u010dasov\u00fd r\u00e1mec, po jeho\u017e uplynut\u00ed m\u00e1me \u010dasova\u010d, a zeptat se sami sebe: \u201eNa co jsem se v uplynul\u00e9 hodin\u011b soust\u0159edil? V\u00edm to? Soust\u0159edil jsem se na to, co jsem cht\u011bl, nebo moje pozornost p\u0159eskakovala mezi r\u016fzn\u00fdmi v\u011bcmi a \u00fakoly?\u201c.<\/p>\n\n\n\n<p>Kdy\u017e si l\u00e9pe uv\u011bdom\u00edme (nebo jsme v p\u0159\u00edtomnosti), na co se soust\u0159ed\u00edme, m\u016f\u017eeme se sna\u017eit p\u0159esm\u011brovat sv\u00e9 zam\u011b\u0159en\u00ed na to, co je d\u016fle\u017eit\u00e9. K tomu v\u00e1m pom\u016f\u017ee, kdy\u017e si povedete seznam v\u011bc\u00ed, kter\u00e9 odv\u00e1d\u011bj\u00ed va\u0161i pozornost.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>TIP 7<\/strong><strong>:<\/strong><\/h5>\n\n\n\n<p><strong>Odpo\u010d\u00edvejte chyt\u0159e:<\/strong>&nbsp;<strong>Mindfulness a meditace:<\/strong>&nbsp;Zp\u016fsob my\u0161len\u00ed, p\u0159i kter\u00e9m si uv\u011bdomujeme p\u0159\u00edtomn\u00fd okam\u017eik. Zm\u011bny, kter\u00e9 p\u0159in\u00e1\u0161\u00ed mindfulness, jsou p\u0159\u00edmo pozorovateln\u00e9 a m\u011b\u0159iteln\u00e9 i p\u0159i zobrazov\u00e1n\u00ed magnetickou rezonanc\u00ed (rozsv\u00edt\u00ed se centra pro pozitivn\u00ed emoce). Lze je pravideln\u011b rozv\u00edjet.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>TIP 8<\/strong><strong>:<\/strong><\/h5>\n\n\n\n<p><strong>Pracujte se sv\u00fdm osobn\u00edm my\u0161lenkov\u00fdm nastaven\u00edm na zm\u011bnu:<\/strong>&nbsp;Mnoz\u00ed z n\u00e1s maj\u00ed tendenci vyhled\u00e1vat podm\u00ednky, kter\u00e9 jsou pro n\u00e1s dob\u0159e zn\u00e1m\u00e9 a p\u0159edv\u00eddateln\u00e9. Pokud n\u00e1m je n\u011bkdo vezme, \u0159ekn\u011bme s Nov\u00fdm norm\u00e1ln\u00edm zp\u016fsobem \u017eivota, a podm\u00ednky na\u0161eho ka\u017edodenn\u00edho \u017eivota se zm\u011bn\u00ed tak, \u017ee se n\u00e1\u0161 \u017eivot n\u00e1hle stane nezn\u00e1m\u00fdm a nep\u0159edv\u00eddateln\u00fdm, m\u00e1me tendenci reagovat tak, abychom zm\u011bnu odstranili.<\/p>\n\n\n\n<p><strong>Jak to m\u016f\u017eeme v New Normal a jeho nov\u00fdch v\u00fdzv\u00e1ch d\u011blat je\u0161t\u011b l\u00e9pe?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mindset 1<\/strong>: jedin\u00e1 jist\u00e1 v\u011bc je zm\u011bna. A my se j\u00ed mus\u00edme p\u0159izp\u016fsobit.<br>Nem\u016f\u017eeme p\u0159edv\u00eddat, kam n\u00e1s budoucnost zavede. V\u0161ichni m\u016f\u017eeme aktivn\u011b pracovat na tom, abychom se p\u0159izp\u016fsobili \u2013 a v \u0159\u00edzen\u00ed zm\u011bn je otev\u0159enost v\u016f\u010di nevyhnuteln\u00fdm zm\u011bn\u00e1m a adaptace z\u00e1kladn\u00edm p\u0159\u00ednosem t\u011bch, kte\u0159\u00ed \u017eij\u00ed sv\u016fj \u017eivot \u00fasp\u011b\u0161n\u011b a spokojen\u011b.&nbsp;<br>V p\u0159\u00edpad\u011b covidu to znamen\u00e1 po\u010d\u00edtat s mo\u017enost\u00ed, \u017ee nov\u00fd covidov\u00fd stav nouze m\u016f\u017ee kdykoli nastat znovu.&nbsp;<\/li><li><strong>Mindset 2<\/strong>: Zm\u011bna n\u00e1s v \u017eivot\u011b posouv\u00e1 kup\u0159edu.&nbsp;<br>Bez zm\u011bny bychom nebyli tam, kde jsme nyn\u00ed \u2013 to je dobr\u00e9 si uv\u011bdomit.<\/li><li><strong>Mindset 3<\/strong>: Zm\u011bna m\u016f\u017ee m\u00edt i pozitivn\u00ed efekt.<br>Mo\u017en\u00e1 jste ji\u017e \u010delili situaci, kdy jste museli proj\u00edt nep\u0159\u00edjemnou zm\u011bnou, a zp\u011btn\u011b jste si \u0159\u00edkali \u201epro\u010d jsem to neud\u011blal d\u0159\u00edve?\u201c.&nbsp;&nbsp;<br>Covid n\u00e1s donutil hodn\u011b p\u0159em\u00fd\u0161lel o n\u00e1s samotn\u00fdch a o nov\u00fdch p\u0159\u00edstupech k pr\u00e1ci.&nbsp;<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>TIP 9:&nbsp;<\/strong><\/h5>\n\n\n\n<p><strong>Udr\u017eujte \u017eivot jednoduch\u00fd: Minimalita je nov\u00fd norm\u00e1l<\/strong>. Nev\u011bnujte p\u0159\u00edli\u0161 mnoho \u010dasu p\u0159ehnan\u00e9mu analyzov\u00e1n\u00ed situac\u00ed. U\u010dte se rychle ze sv\u00fdch chyb. Dlouh\u00e9 p\u0159em\u00fd\u0161len\u00ed o situaci, kter\u00e9 nen\u00ed zam\u011b\u0159eno na \u0159e\u0161en\u00ed, n\u00e1m energii sp\u00ed\u0161e bere, ne\u017e poskytuje. &nbsp;<\/p>\n\n\n\n<p>Soust\u0159e\u010fte se na \u0159e\u0161en\u00ed a mo\u017enosti, kter\u00e9 jsou k dispozici. Zjednodu\u0161ujte, kdekoli a kdykoli je to mo\u017en\u00e9.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>TIP 10:<\/strong><\/h5>\n\n\n\n<p><strong>Vyu\u017e\u00edvejte principy pozitivn\u00ed psychologie<\/strong>. Z\u00e1kladn\u00ed premisou je, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 ve sv\u00fdch rukou kontrolu nad t\u00edm, zda bude poci\u0165ovat pozitivn\u00ed nebo negativn\u00ed pocity. V\u00fdzkum uk\u00e1zal, \u017ee m\u016f\u017eeme aktivn\u011b m\u011bnit stav, jak se c\u00edt\u00edme. Abychom si to usnadnili, m\u016f\u017eeme se za\u010d\u00edt t\u011b\u0161it na zm\u011bnu m\u00edsto toho, abychom se j\u00ed b\u00e1li.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eCO BYSTE UD\u011aLALI, KDYBYSTE SE NEB\u00c1LI?\u201c<\/em><\/p><\/blockquote>\n\n\n\n<p>Zakon\u010deme na\u0161e tipy a triky touto v\u011btou, kter\u00e1 v\u00e1s m\u016f\u017ee dov\u00e9st d\u00e1l v procesu mentorov\u00e1n\u00ed, nejen p\u0159i vytv\u00e1\u0159en\u00ed nejlep\u0161\u00edho syst\u00e9mu Work-Life Balance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1hl\u00e1 zm\u011bna v na\u0161em pracovn\u00edm prost\u0159ed\u00ed n\u00e1s v\u0161echny v\u00edce \u010di m\u00e9n\u011b p\u0159ekvapila. S n\u00e1r\u016fstem po\u017eadavk\u016f na stejn\u011b dobr\u00fd v\u00fdkon v nov\u00e9m norm\u00e1lu \u010del\u00edme v\u00fdzv\u011b, jak si udr\u017eet du\u0161evn\u00ed a fyzickou pohodu. Jak\u00e9 zp\u016fsoby m\u016f\u017eeme vyu\u017e\u00edt ke zlep\u0161en\u00ed na\u0161\u00ed ka\u017edodenn\u00ed pr\u00e1ce a \u017eivota?<\/p>\n","protected":false},"author":2,"featured_media":6021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/asystems-backup.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/posts\/6020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asystems-backup.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asystems-backup.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asystems-backup.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asystems-backup.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/comments?post=6020"}],"version-history":[{"count":1,"href":"https:\/\/asystems-backup.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/posts\/6020\/revisions"}],"predecessor-version":[{"id":8068,"href":"https:\/\/asystems-backup.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/posts\/6020\/revisions\/8068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asystems-backup.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/media\/6021"}],"wp:attachment":[{"href":"https:\/\/asystems-backup.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/media?parent=6020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}